Skills | afritzgymnastics

2020 Routines

Vault:

Yurchenko Layout

Bars:

Kip + squat on; KCH 1/2; overshoot; kip + squat-on; KCH + free hip + double back dismount

Beam:

Mount; flip flop + back layout step out; full turn; split jump + split jump 3/4; switch leap + back tuck; round off + tuck full dismount

Floor:

Double turn; round off + flip flop + double back pike; switch leap + strug 1/1; FHS + front 1/1; round off + 1 1/2 twist + front pike

Vault:

Yurchenko layout 1/1

Bars:

Overshoot to handstand; KCH + free hipcircle + toe shoot to high bar + KCH 1/2 + overshoot to handstand; tkatchev; double layout dismount

Beam:

Flip flop + back layout step out

Floor:

Round off + flip flop + double back pike; FHS + full; switch leap 1 1/2

Alyssa Fritz - Level 9 - Salto Gymnastics